Ryder Squash
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Adult Squash

​Never played before or looking to get back into squash?
​We've got classes to suit and coaches to help you learn the game quickly and have fun at the same time.
Book A Free Trial

Play squash with us!

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Improve hand-eye coordination​
​And spatial awareness, agility, balance, muscular endurance, speed and much more!
Join our community
Our lessons are sociable and engaging. You'll be placed with players of a similar standard but there's always a challenge ahead
Get Fit
​Does the idea of getting in the gym de-motivate you? Squash is great fun and you burn 800+ calories per hour

Adult Classes

  • BEGINNERS SQUASH - Themed sessions on the fundamentals of the game
  • WOMEN'S RACKETBALL - A social group with energy & enthusiasm
  • SQUASH FIIT - Squash-specific fitness classes. Mobility, intervals, circuits & strength.
  • SKILLS & DRILLS - Routines & conditioned games aimed intermediate to advanced players
  • TEAM TRAINING - Advanced technical and tactical sessions​
  • RACKETBALL TEAM TRAINING - Advanced sessions for team players
​The adult programme runs alongside the junior groups so takes a break during school holidays.
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Book A Free Trial

BOOK YOUR FREE TRIAL TODAY

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Testimonials

Coaching Timetable

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Frequently Asked Questions

Do I need to be a club member to have coaching?
No. Non-members do have to pay a small subsidy to access the coaching (adults £2 per class & juniors £1 per class). We hope that you enjoy the sport and want to join up for the many benefits the club has to offer but there is no obligation to do so.
Do I need to buy a racket before my first session?
No, we can provide equipment at all coaching lessons
Will the other players be my standard?​
We have put a lot of effort into making sure that standards are similar in most group sessions but the nature of the game mean that there will always be some mismatches. If you have any concerns then please raise them to the coach in charge of the session.

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  • Home
  • Juniors
  • Adults
  • Book a class
    • Adult Classes
    • Junior Classes
    • Sharman's Cross Sessions
    • Camps
    • Manor Park
    • Free Trial Application Form