This page deals with some of the fundamentals of movement & footwork

1. Split Step
2. Safety Zone
3. Connecting movement & ball striking
4. Efficiency & rhythms of movement
5. Posture on the T and split-step timing

 

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Advanced Footwork >>>

1. Split Step

2. Safety Zone

3. Connecting movement and ball striking

4. Efficiency & rhythms of movement

5. Posture on the T and split-step timing