An introduction

This 6 week course is a progression from part 1 in that it goes into more depth with more niche subjects. Although it is up to the coach's discretion, I advise coaches to separate the courses to allow for growth in other areas. After all, squash is a game about finding balance over a number of different areas.

Theory sessions

Lesson Plans

Highlights the importance of width, the moveable targets, stance & angle of approach

Teaching the safety zone is critical to defensive positioning and useful to start thinking about biased T for attacks

A critical session for understanding how to impose your game plan on a match. We'll talk about ball trajectory & weight of shot

How to open up space on the court without taking high risks. Putting doubts in your opponent's mind

Finding the right balance in your game between attacking and defending. Tactically, when to move up and down gears

A lesson on self-awareness, positivity and caution. Thinking about the caveats that deepen our understanding of the game

Workshop

Below is a downloadable PDF containing a workshop that you can run with your pupils on having a pro-active mindset. It allies with the whole course but particularly with the final lesson of the course.

We've made these sessions fun and engaging. It's also possible to run them as Zoom classes (or equivalent).

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