Our regular adult sessions are aimed at both current club members and introducing new members to squash & racketball at Solihull Arden Club. The adult programme runs alongside the junior groups so takes a break during school holidays. The programme includes:
- SQUASH FIIT - Squash-specific fitness classes. Mobility, intervals, circuits & strength.
- SKILLS & DRILLS - Routines & conditioned games aimed intermediate to advanced players
- TEAM TRAINING - Advanced technical and tactical sessions
- BEGINNERS SQUASH - Themed sessions on the fundamentals of the game
- WOMEN'S RACKETBALL - A social group with energy & enthusiasm
- RACKETBALL TEAM TRAINING - Advanced sessions for team players